Every year with the onset of summer, you experience a rush of nostalgic waves. The summer holidays, long vacations, ripe mangoes and new adventures, all are a part of the summer experience. But the summers can be unforgiving. These days the temperatures are on a steady rise and it is getting harsher and harsher every day. If you are not careful, there is a very good chance that you might also suffer from a heat stroke.
The summer heat can cause excessive sweating, and drain your energy causing irritation and skin rashes along with heartburn, nausea, and heat strokes. Summers often increase digestive and respiratory discomforts as well. Staying hydrated you can regulate your body to combat the extreme heat, but that is not enough.
Indigenous spices found in the Indian subcontinent, help regulate your inner body temperature, to beat the heat. More than being taste-enhancing food ingredients, these spices contain bioactive compounds and antioxidants that make them a great remedy for the scorching summer heat. So it is time to restock your spice box, with these 5 indigenous spices that when added to your regular diet, will help you enjoy a relaxed summer, the way it is meant to be.
- Fennel Seeds
Drinking a glass full of Fennel seeds soaked water just before you go out in the sun, to help cool the body temperature and prevent a heat stroke. Fennel seeds reduce inflammation in the body that is caused by heat. Fennel seeds have multiple cooling properties and help stimulate intestinal juices, in turn reducing acid reflux. Fennel seeds are known to prevent hyperacidity, and keep your gut healthy. This is why, fennel seeds are added to the buttermilk, as a cooling spice. Add a pinch of black salt or lemon to the fennel soaked water and drink it every day for maximum effect.
- Coriander Seeds
Ayurveda suggests that coriander is one of the most cooling and healthy spices, which flushes out toxins, and excess heat from your body, soothing the digestive system and fighting inflammation. The increasing temperatures may cause nausea, discomfort and uneasiness. Drinking fenugreek seed tea or its water during summer keeps you refreshed. Studies show that the fenugreek seeds have diaphoretic properties which help perspiration and reduce inner body temperature. It detoxifies the body and keeps the body cool and fresh. Both fresh coriander leaves and coriander seeds are common in Indian recipes for these very properties.
- Cardamom Pods
Cardamom improves digestion, fights nausea and heartburn, which are some of the common issues one faces during summers. Cardamom has the ability to flush out toxins from your body and remove unwanted chemicals from the system. It is one of the most aromatic spices available, and provides relief to your digestive system. It plays an important role in removing unwanted chemicals and toxins from your body. All of this directly and indirectly reduce internal inflammation, and the body heat from within. Fighting indigestion, nausea and heartburn, helps relax and cool your body temperature.
- Cumin Seeds
Nutritionists also advise you to drink a glass of cumin water every morning to regulate your digestive system. Cumin seeds are the most commonly used spice in any kitchen, and it is used extensively in almost all seasonings. Cumin is known for combating gas, and bloating problems during summer. Cumin water is not only hydrating, but also refreshing and keeps you cool even on a hot day. Starting your day with a glass of cumin water, or a glass of cumin powder added buttermilk helps keep your entire system cool and refreshed.
- Fenugreek seeds
Fenugreek seeds are considered great to help reduce nausea and discomfort. It is also known to combat all the symptoms of excessive heat reduce blisters, rashes, and discomfort. All of these are usually symptoms of excessive heat. Fenugreek seeds when soaked in water overnight, and consumed, lower your body temperature and act as a coolant. Boil fenugreek in water and let them cool overnight, then strain the water and consume it. Fenugreek seeds are also known to cure bowel issues, and bloating problems.
Other kitchen ingredients to add to your diet this summer
Ginger, Mint, Basil
According to Ayurveda studies, gingerol is helpful in regulating your body temperature. Ginger has essential oils which help improve antioxidants in your body, in turn reducing body temperature. Mint and basil are also considered to have medicinal properties according to Ayurveda. Menthol present in mint, and the essential oils in basil help detoxify your body and refreshes you from within.
Most of these products are available online for your use on the Sublime website. Not only are all the spices available on Sublime sourced indigenously, but they are also sourced in small batches to ensure that you only get the freshest harvest delivered to your doorstep every time. Sublime ensures that you get only the finest quality, fresh, authentic and indigenous spices which is sourced directly from the spice growers. Order now, to enjoy a refreshing summer!